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Sin is the Transgression of the Law…or is it?

According to 1 John 3:4 it says this: Whosoever committeth sin transgresseth also the law: for sin is the transgression of the law. And we all know in Romans 6:23: For the wages of sin is death…. With those verses in mind. How would you respond if someone asked you “Then what is the SIN that [...]

Food and Exercise-The secrets to better health(shocking right?)

  As Much Why, When, How and How Much, as What   Jean Handwerk   “The benefit you derive from your food does not depend so much on the quantity eaten as on its thorough digestion, nor the gratification of the taste so much on the amount of food swallowed as on the length of time it remains in the mouth.”       [...]

Chew, but Don’t Drink-for better health

Chew, but Don’t Drink       Nor should liquids be drunk with the meal, as they negatively impact digestion. “Many make a mistake in drinking cold water with their meals. Taken with meals, water diminishes the flow of the salivary glands; and the colder the water, the greater the injury to the stomach. Ice water or ice [...]

How important is a good night’s sleep…

Eating for the Wrong Reasons

Some of us, when stressed or depressed, tend to eat too much, even though we see the results in unwanted weight gain. Others happily indulge at potlucks, holiday feasts, social get-togethers, and the like. The positive or negative interplay of food, family and friends is a potent one. Again the counsel stresses digestion and its profound effect on health. “The stomach suffers when so many kinds of food are placed in it at one meal.” Counsels on Diet, 275.

Timing our Tasting-maybe we are what we eat

When we eat greatly affects our bodies’ ability to benefit from what we eat, even if we chew thoroughly, peacefully and temperately. “Regularity in eating is of vital importance. There should be a specified time for each meal. At this time let everyone eat what the system requires and then take nothing more until [...]